Description

Jeong-Hwan An – Speed Throwing

Speed Throwing: Jeong-Hwan An

• Learn how to add speed to your judo throws from 2009 Bronze World Medalist Jeong-Hwan An
• By improving the speed and efficiency of your techniques, you will drastically shorten your learning curve with this legendary South Korean judoka’s help
• And if throws are not enough, Jeong-Hwan An shows his complete gripping and ground technique game plan.
• This is one of the most detailed instructionals ever put together with Judo Fanatics that covers every aspect of the Judo game.

Part 1 – TACHIWAZA

• Ippon Seoinage
• Ippon Seoinage > Osoto Gari
• Korean Seoi Nage (#1) Slide Opponent’s Back
• Korean Seoi Nage (#2) Enter Front
• Sode Tsuri Komigoshi (#1) Sleeve Collar
• Sode Tsuri Komigoshi (#2) Double Sleeve
• Tai Otoshi
• Tai Otoshi (Ouchi > Tai Otoshi)
• Tai Otoshi (Kouchi Tai Otoshi) LR H: Sode
• Tai Otoshi (Sode Tsui Komigoshi Taio Otoshi)
• Hani Goshi Makikomi (Ippon Seoi Nage Motion)
• Kouchi Gari

Part 2 – TACHIWAZA

• Ouchi Gari
• Ouchi Gari (Kenka Yotsu)
• Kouchi Gari > Ouchi Gari
• Ouchi Gari > Kouchi Gari
• Kouchi Makikomi
• Ippon Seoinage > Kouchi Makikomi
• Kosoto Gake
• Okuri Ashibarai (Side 2 Step)
• How to Improve Your Ashiwaza (Foot Techniques)
• Tsubame Gaeshi
• Tomoe Nage (Yoko)
• Uchimata Sukashi
• Uchimata Sukashi Left Right
• Kata Guruma

Part 3 – KUMIKATA

• Movement with Leg
• How to Cut
• Using Elbow and Shoulder
• Shifting the Gi Jacket With Body

Part 4 – NEWAZA

• Kata Gatame
• Tateshiho Gatame (Transform)
• Kuzure Kamishiho Gatame (#1)
• Kuzure Kamishiho Gatame (#2)
• Kamishigo Gatame (From Sankaku) Use the Belt (Hold Wrist)
• Yokoshiho Gatame (Pulling Out Leg)
• Udehishigi Zyuzi Gatame (Pulling out hand) Cross the Wrist
• How To Change The Hands
• Udehishigi Zyuzi Gatame ((Yotsunbai Position)
• Udehishigi Zyuzi Gatame > Osaekomi
• Kuzure Kesa Gatame (#1 Uchishiba)
• Kuzure Kesa Gatame (#2 Uriarte)
• Ushiro Kesa Gatame from Turtle