Joey Alvarado – Shadow-Jitsu Bodyweight Training

Description:

796.54 MB

My Mad Methods Productions DVD

17 bodyweight training tutorials

4 Follow Along Workouts

6-Week Workout Plan

Moderate-Advanced Level Workouts

Professionally Mixed Workout Music

Perfect for MMA, Jiu Jitsu, & Combat Athletes

Shadow-Jitsu Bodyweight Training DVD Description:

If you’re looking to enhance your conditioning & agility, it’s time to start training with Shadow-Jitsu, a killer form of bodyweight training that combines Jiu Jitsu, wrestling, boxing, and kick boxing exercises into a crazy, heartpounding workout.

Former professional MMA fighter and trainer Joey Alvarado takes you through each exercise step-by-step, then seemlessly combines the movements into a series of high intensity workouts that will have your sweat poring. Take your endurance to new levels while improving your agility, balance, coordination, and strength with dynamic full body movements.

The Shadow-Jitsu Workout DVD includes 17 step-by-step exercise tutorials and 4 bodyweight workouts. You’ll also get a 6-week workout plan that will guide you towards rapid fat loss and performance enhancements.