Self-Help That Works

Resources to Improve Emotional Health and Strengthen Relationships

Fourth Edition

John C. Norcross, Ph.D. , Linda F. Campbell, Ph.D. , John M. Grohol, PsyD , John W. Santrock, Ph.D. , Florin Selagea, M.S. , and Robert Sommer, Ph.D.

• Based on 12 national studies that lead to the recommendations
• Addresses 41 behavioral disorders and life challenges – from abuse and addictions to women’s issues and violent youth
• Canvasses multiple self-help resources: books, autobiographies, films, online programs, support groups, and websites