Description

John Danaher – Feet To Floor: Volume 1 Fundamental Standing Skills

Study how every BJJ student should be fighting on the feet, with this innovative system for transitioning feet to floor with Professor John Danaher.

• Learn what John’s new philosophy on pulling guard is, and how any student can use this for real results.
• Use a unique BJJ-based approach to get the fight to the floor, instead of just copying wrestling or judo, and unlock techniques and combinations you’ve never seen before.
• Move directly into positions you can attack from immediately, with Professor Danaher’s new methodology for training from the feet.
• Counter and stop pesky guard pullers with these techniques to keep your advantage early in top position.
• Convert common moves from the mat to your feet, as you learn how some simple sweeps can work as takedowns and more.
• Professor John Danaher is considered by many to be the greatest grappling coach in the world, with elite championship students like Gordon Ryan, Georges St. Pierre, and Garry Tonon.
• Know more. Win more.

Part 1:

• Introduction to Feet To Floor Volume 1
• The Six Essential Skills of Jiu Jitsu in the Standing Position
• The Criteria for Takedown Selection for Jiu Jitsu
• Creating an Overall Game plan for Jiu Jitsu Students in the Standing Position
• The First Precursor Skill of the Standing Position: Stance
• The Most Important Insight You Can Gain in the Standing Position: Left & Right Stances
• Why The Distinction Between Kenka-Yotsu & Ai-Yotsu Is So Important For Your Standing Game
• The Second Precursor Skill of Standing Position: Fighting For A Grip – Understanding Power Hand and Control Hand
• Gripping for a Purpose
• The Reverse Power Hand
• Turning the Most Common Grip Scenario to Your Advantage
• Grip Fighting in Kenka-Yotsu to Throw An Ai-Yotsu
• Dealing with Failure to Get Inside Position in Kenka-Yotsu Position

Part 2:

• 2 Grip Fighting Skills
• Six Levels of Dominance
• The First Skill of Gripping: Establishing a Good Grip
• The Second Skill of Gripping: Breaking a Grip
• Grip Fighting Strategy
• Ai-Yotsu Strategy
• Strategy 1
• Strategy 2
• Strategy 3
• Strategy 4
• Kenka-Yotsu Strategy
• Strategy 1
• Strategy 2
• Strategy 3
• Strategy 4

Part 3:

• The Third Precursor Skill of Standing Position: Motion
• Moving for a Purpose
• The Puppet Principle
• The Grip and Move Principle
• The Fourth Precursor Skill of Standing Position: Kuzushi/Breaking Stance
• The Four Golden Opportunities of Kuzushi
• Fifth Precursor Skill Of Standing: Position
• The 5 Minimum Requirements As You Begin Your Journey In The Standing Position
• #1 Prerequisite Skills
• #2 Front Takedowns
• #3 Rear Takedowns
• #4 Pulling Guard
• #5 Countering a Guard Pull

Part 4:

• 4 Front Takedowns
• Your First Front Takedown Selection
• Collar Drag/Uki Waza
• The Collar Drag As Your First Jiu Jitsu Takedown
• Power Hand and Control Hand for Collar Drag
• The Leg Action of the Collar Drag: Uki Waza or Single Slide
• Heavy Hand on the Cross Lapel
• High Head
• The Forward Rock
• Body Position & Angle for the Collar Drag
• The 3 Targets of the Collar Drag
• The Greatest Disadvantage of the Collar Drag
• Predictability
• Attacking Off The Grip
• Working From Grip Fight
• Straight Cuff
• Movement As a Distraction
• Collar Drag from Kenka-Yotsu: Cuff Method
• Collar Drag from Kenka-Yotsu: Cross Grip
• Combining the Collar Drag with Other Attacks
• Half Sasae into Collar Drag
• Seoi Snap into Collar Drag
• Two on One Cross Collar Snap Into Collar Drag
• Failed Cross Osoto-Gari into Collar Drag
• Failed Kouchi-Gari into Collar Drag
• Failed Ankle Pick into Collar Drag
• Double Drag
• Working the Interface Between Feet & Floor
• A Big Advantage of the Collar Drag Over Other Takedown Methods
• The Great Relationship Between the Collar Drag, the Single Leg, & The Back

Part 5:

• 5 Ankle Pick
• Kibisu-Gaeshi – Outside Ankle Pick
• Cross Grip
• Cuff Ankle Picks
• Inside Ankle Pick
• Shoulder Grip Cross Ankle Pick
• Combining Outside Pick & Inside Pick
• Kibisu Gaeshi Floor Post
• Why I strongly Favor The Ankle Pick For Jiu Jitsu
• Overlap With Ground Grappling
• Low Risk/High Reward
• Ankle Pick Is Very Well Suited To Common Jiu-Jitsu Stance
• Ankle Pick Combines Extremely Well With Guard Pulls
• Ankle Pick Utilizes The Long End Of The Lever
• What Do We Need To Develop A High Level Ankle Pick
• There Are 2 Main Kinds Of Ankle Picks
• Understanding Shot Hand/Shot Leg Correlation
• Ability To Get Our Opponent To Take A Step
• Ability To Get Opponent’s Head Over The Ankle You Are Attacking
• Ability To Keep Opponent’s Head Same Height As Yours
• Ability To Go From One Ankle To Another
• Ability To Use Shot Hand In A Linear Fashion
• Ability To Create A Drive Leg And Finish With A Knee Slide
• Ankle Picking From Kenka-Yotsu
• The Relationship Between Snap-Downs And Ankle Picks
• Double Ankle Pick
• High Finishes To An Ankle Pick
• Troubleshooting The Ankle Pick
• Dealing With A Stiff Arm
• Opponent Controls Our Shot Hand
• Opponent Plays Upright Stance
• The Special Relationship Between Ankle Picking And Knee Picking
• Double Leg Takedown (Morote Gari) from Ai-Yotsu – Open Position
• Straight Cuff Flank
• Cross Cuff Grip
• Cross Grip
• Armdrag
• Using a Grip Fight to Your Advantage
• Sleeve Lapel
• Double Leg Takedown (Morote Gari) from Kenka-Yotsu – Cross Grip
• Grip Break Method
• Lapel Grip
• Single Leg Takedown
• The difference between single legs Gi & No-Gi
• Ai-Yotsu
• Lapel Single Leg
• Dump
• Sleeve Cuff Single
• Double Sleeves
• Kenka-Yotsu
• One Handed Gripping
• Knee Pick Kuchiki-Daoshi
• Kenka-Yotsu Lapel Grip
• Grip Fighting
• Kuchiki-Daoshi combined with Tani-O’toshi

Part 6:

• 6 Snap Downs
• Ai-Yotsu Basic Snap
• Two on One Lapel Snap/Half Sasae
• Two on One/Half Tai-Otoshi Kenka-Yotsu Situation
• Cross Grip Snap Down Ai-Yotsu
• Arm Trap Snap Down Kenka-Yotsu
• Ude Gaeshi – Standard Supine Version
• Standard Supine to an Arm Pin
• Ude Gaeshi Cross Grip
• Seoi Snap
• Straight Lapel Version
• Double Knee Drop vs Single Knee Drop
• Troubleshooting Seoi Snap
• Rear Takedowns
• The Special Relationship Between Front Takedowns and Rear Takedowns
• Controlling The Rear Body Lock
• Kazushi From The Standing Rear Body Lock
• Forward Takedowns From The Rear
• Reverse Kouchi-Gari
• Reverse Kosoto
• Reverse De Ashi Harai
• Reverse Ankle Pick
• Rear Takedowns Backwards Direction
• Tani-Otoshi
• Reverse Tai Otoshi
• Reverse Sumi-Gaeshi

Part 7:

• 7 Takedowns For Self Defense
• Know Your Limits
• The Three Main Forms of Combat in Self Defense
• The 3 Functions of Takedowns In Self Defense
• Not All Self Defense Scenarios Are The Same
• My Golden Rules For Self Defense Takedowns – #1 Don’t Go to Your Knees
• #2 Favor Takedowns That Make It Difficult For An Opponent To Strike You Before, During, And After A Takedown
• #3 Favor Low Amplitude Takedowns
• #4 Favor Takedowns That Result In Your Opponent Going Down To The Ground And You Remaining On Your Feet
• #5 Have A Couple Of High Amplitude Takedowns That Involve Crashing Your Opponent Into The Ground With Velocity
• #6 Favor Takedowns From Behind Your Opponent
• #7 Favor Takedowns that Don’t Rely on Clothing
• #8 Favor Takedowns Where You Remain On Two Feet
• #9 Favor Takedowns That Do Not Require Large Amounts of Space for Their Application
• The Three Best Takedowns For Self Defense Applications
• High Single Leg Ankle Block And Classic Tai Otoshi

Part 8:

• A Special Study: The High Single Leg Takedown
• Why I favor the High Single Leg Above All
• Mechanics of High Single Leg
• Phase 1: Catch the Leg
• Phase 2: Capture the Leg
• Phase 3: Transfer to the High Leg
• Head Position
• The Instant Off Balance
• Application From the Back
• The Arm Drag as the Best Method of Getting Behind an Opponent
• Special Topic: The Impact of Clothing on Self Defense Takedowns
• The Relevance of Hockey Fighting to Self Defense
• Neutral Attack Positon Screen Only Heading
• Kenka-Yotsu Neutral Grip
• Safety Grips Transition to Dominance
• Advantage Front Position /Advantage Back Position/ Advantage Blind
• Clothing, Takedowns & Self-Defense
• Special Topic: SVG Theory
• Understanding the Nuances of SVG
• Final Reflections on Takedowns for Self-Defense

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