Description

John Danaher – Leglocks: Enter The System

If you talked to the one hundred most knowledgeable grapplers in the world and asked them, “Who would you most like to learn grappling from?” ninety-eight, ninety-nine, or maybe even all one hundred of them would give you the same answer: John Danaher. There is just no equal.

“Leglocks – Enter The System” from John Danaher: The Most Sought After Grappling Instructor On The Planet
John helped coach Georges St Pierre and Chris Weidman to UFC World Titles. Garry Tonon has become a 3x ADCC competitor and a grappling Icon
Leglocks have been called the great equalizer – it doesn’t matter if you are big, strong, fast or flexible; all that you need to apply a successful leglock is the knowledge
John has guided guys like Eddie Cummings and Gordon Ryan to stardom in a fraction of the time that it would take ordinary people
This is a curriculum based approach to leg locks
Enter the system today and change your entire game

Course Content

Expand All Sections

Volume 1

Introduction	0 – 1:54
Breakdown	1:54 – 9:05
Explication	9:05 – 10:56
Independant Thinking	10:56 – 12:15
Overview	12:15 – 15:20
Manifestations of Leg Lock System	15:20 – 18:41
Grip and Inside Position	18:41 – 22:38
Gripping	22:38 – 26:43
2 on 1 Gripping	26:43 – 33:25
Immovable Elbow	33:25 – 39:00
Push Pull Dynamic	39:00 – 42:38
Torso Controls	42:38 – 46:22
Hand Over Shoulders	46:22 – 52:23
2 on 1 Leg	52:23 – 56:49
shin To Shin	56:49 – 1:00:51
Standing Opponent	1:00:51 – 1:05:33
scoop gripping	1:05:33 – 1:11:16
Ankle Gripping	1:11:16 – 1:15:09

Volume 2

Attaining Inside	0 – 5:00
Standing Opponent	5:00 – 7:49
De La Riva	7:49 – 12:17
Pummelling Legs Top Position	12:17 – 18:40
Movement Inside	18:40 – 25:07
Supine Opponent	25:07 – 32:09
Hand Post – Leg Pummeling	32:09 – 39:53
Irimi Ashi	39:53 – 48:48
Knee and Knee Line	48:48 – 53:54
Connection Drills	53:54 – 58:05
Penetration Drills	58:05 – 1:04:13
Gravity Drills	1:04:13 – 1:09:08
Gravity Drills 2	1:09:08 – 1:14:20
Gravity Drills 3 Rolling	1:14:20 – 1:17:43
Recovering Knee Line	1:17:43 – 1:22:41

Volume 3

Introduction	0 – 1:43
Single Leg Ashi	1:43 – 7:07
double Leg Ashi	7:07 – 10:19
Inside Leg Breakdowns	10:19 – 16:12
Cross Ashi	16:12 – 19:03
Introduction	19:03 – 22:14
Lifting Method	22:14 – 28:27
Lifting Method Cross Ashi	28:27 – 30:59
centerline Method	30:59 – 33:24
Tilting Method	33:24 – 35:39
negating Resistance Intro	35:39 – 44:16
General Theory Intro	44:16 – 45:45
General Theory	45:45 – 54:05
Follow Through	54:05 – 59:04
Slack Removal	59:04 – 1:04:30
Gripping	1:04:30 – 1:11:25
Outside Heel Hook	1:11:25 – 1:18:42
Inside Heel Hook	1:18:42 – 1:25:49

Volume 4

Intro	0 – 2:26
Shared Spiral Problem	2:26 – 7:12
Single Ashi Solution	7:12 – 11:43
Multiple Ashi Solution	11:43 – 16:14
Exposing The Heel	16:14 – 19:37
Negating Resistance	19:37 – 26:52
Breaking	26:52 – 36:43
Cycles of Inside Outside Dominance	36:43 – 43:04
Stopping The Spiral	43:04 – 48:46
CONTROL SPEED OF THE SPIRAL	48:46 – 1:11:46

Volume 5

introduction	0 – 14:11
similarities & differences of straight nd cross ashi	14:11 – 18:04
primary & secondary leg	18:04 – 19:38
double & single Leg approaches	19:38 – 21:55
turnout problem	21:55 – 26:28
double leg approach – ankle lace ashi	26:28 – 30:18
release problem	30:18 – 32:09
managing the release	32:09 – 36:46
alternative achilles grip	36:46 – 41:38
double heel hook attack	41:38 – 45:06
lace leg (creating dilemma)	45:06 – 47:59
splitter hand	47:59 – 53:50
elbow slicer	53:50 – 57:17
over under method	57:17 – 1:02:01
double elbow	1:02:01 – 1:04:21
double cross method	1:04:21 – 1:07:46
controlling shared spiral	1:07:46 – 1:15:47

Volume 6

intro	0 – 2:21
Central Problems	2:21 – 4:59
Untying Legs	4:49 – 10:18
Double Leg Roll	10:18 – 15:47
Figure Four Toe Hold	15:47 – 19:26
Dilemma Attack	19:26 – 26:37
Figure Four toe Hold Primary Leg	26:37 – 35:06
Figure Four toe Hold Non Optimal Conditions	35:06 – 42:25
Transition to Outside Ashi Outside Heel Hook	42:25 – 48:17
Transition to Cross Ashi Inside Heel Hook	48:17 – 53:22
Intro	53:22 – 55:00
Head Position	55:00 – 1:01:10
Opponent Spins Leg Crossover	1:01:10 – 1:05:46
Static Crossover	1:05:46 – 1:09:48
Spin Leg To Cross Ashi	1:09:48 – 1:13:34
Spin Leg To Reverse Ashi	1:13:34 – 1:16:56
Rolling Transition From straight to Cross Ashi	1:16:56 – 1:22:27

Volume 7

Sliding Ashi	0 – 4:58
Colloring Elbow	4:58 – 8:31
Double Leg Entry	8:31 – 11:46
Single Leg Entry	11:46 – 16:07
Front Headlock	16:07 – 18:25
Arm Drag	18:25 – 21:32
4 Point Breakdown	21:32 – 24:02
Intro Ground position	24:02 – 28:35
Bottom Single Elevator	28:35 – 32:57
Crossed Feet Single Elevator	32:57 – 36:47
Inversion	36:47 – 41:22
Knee Shield Inversion	41:22 – 45:39
Knee Shield to X Guard	45:39 – 49:43
Hook Sweep to Reverse X Guard	49:43 – 54:32
Arm Drag	54:32 – 58:07
Collar and Heel Entry	58:07 – 1:02:17
Shoelace Breakdown	1:02:17 – 1:07:41

Volume 8

Sitback	0 – 6:56
Inside Out Entry	6:56 – 9:50
Outside In Entry	9:50 – 13:04
Outside Step In	13:04 – 17:23
Half Guard Entries	17:23 – 26:58
Kani Basami	26:58 – 30:24
Double Seated Position	30:24 – 45:24

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John Danaher – Leglocks: Enter The System

Description

John Danaher – Leglocks: Enter The System