Description

John Danaher – Standing2Ground: Positional Dominance & Scrimmage Wrestling

Take Down And Control Your Opponents From Standing To Ground Using These Submission Grappling Insights – Gain Positional Advantage Using Winning Scrimmage Wrestling From Professor John Danaher, The World’s Most Sought-After Jiu-Jitsu Coach

• Learn why takedowns for submission grappling must be approached differently than other sports like wrestling or judo, and what you can do to accomplish this
• Use highly effective takedowns like the arm drag, throw by, duck under, and more to create back exposure and get dominant back takes from the feet
• Dominate neutral position with rear body locks and short offense that John’s athletes dominate with in competition
• Work on classic takedown technique like reshots as John breaks down how to score and control the aftermath of the exchange
• Defend your opponent’s attacks with John’s special studies on limp legs, standing submission offense, the sprawl, and more
• Know more. Win more.

PART 1

• INTRO
• THE MAIN THEME OF THIS VIDEO
• 1ST THEME: POSITIONAL HIERARCHY APPLIES TO THE STANDING POSITION
• 2ND THEME: RESHOTS ARE EASIER THAN SHOTS
• 3RD THEME: SUBMISSION ARE THE JOKER IN THE PACK
• 4TH THEME: SCORING CRITERIA IN JIU JITSU IS DIFFERENT FROM WRESTLING
• 5TH THEME: TAKEDOWN DEFENSE AS 2 DISTINCT PHASES
• CHAPTER 1: POSITIONAL TAKEDOWNS
• THE REAR BODY LOCK
• UNDERSTANDING THE REAR BODY LOCK
• GETTING TO A STANDING REAR BODY LOCK FROM NEUTRAL
• ARMDRAG
• MECHANICS OF THE ARM DRAG
• HEAD INSIDE ARM DRAG
• HEAD OVER ARM DRAG
• SLIDING ARM DRAG
• ARM DRAG DRILL
• SASAE ARM DRAG

PART 2

THROW BY

• UNDERHOOK THROW BY
• FRONT HEAD LOCK

SLIDE BY

• COLLAR TIE SLIDE BY
• COLLAR TIE SLIDE BY II
• SHRUG SLIDE BY (WITH A V-POST)
• BODY LOCK SLIDE BY
• POWER TWIST (UKI GOSHI)

DUCK UNDER

• COLLAR TIE ELBOW POST
• COLLAR TIE SNAP DUCK
• UNDERHOOK DUCK UNDER
• WRIST DUCKS

PART 3

SPECIAL STUDY: THE 2 ON 1 – A SUPERB BACK TAKE METHOD

• GETTING TO A 2 ON 1
• CONTROLLING THE 2 ON 1 POSITION
• 2 ON 1 FIGURE 4 SNAP
• FIGURE 4 2 ON 1 SNAP DOWN GO BEHIND
• 2 ON 1 ARM DRAG
• CLIMBING THE ARM FROM A 2 ON 1
• UCHI MATA GO BEHIND

TAKEDOWNS FROM THE STANDING REAR BODY LOCK

• REVERSE KOSOTO GAKE
• REVERSE DEASHI HARAI (WALKING VARIATION)
• REVERSE DEASHI HARAI (STATIC VERSION)
• REVERSE HALF SASAE
• KNEE SWEEP
• REVERSE KOUCHI GARI
• REVERSE TAI OTOSHI
• REVERSE DOUBLE LEG
• TURNING DOUBLE LEG
• THE SIDE LIFT
• HIP CRANK

PART 4

SHORT OFFENSE

• WHAT IS SHORT OFFENSE?

GETTING INTO SHORT OFFENSE

• PROACTIVE METHOD: SNAPDOWNS
• SNAPDOWN DRILL
• REACTIVE ENTRIES INTO SHORT OFFENSE
• THE 3 MAJOR GRIPS FROM SHORT OFFENSE
• DOUBLE PITS ARM DRAG GO BEHIND
• FRONT HEAD LOCK ARM DRAG GO BEHIND
• ARM DRAG GO BEHIND INTO TAKEDOWNS
• SHORT OFFENSE ARM DRAG GO BEHIND DRILL

CHAPTER 2: RESHOTS

• WHY RESHOTS ARE EASIER THAN SHOTS
• CLASSIC RESHOT DRILL
• CLASSIC RESHOT DRILL FEATURING PLACIDO SANTOS
• ANKLE PICK RESHOTS

PART 5

CHAPTER 3: THE THEORY AND PRACTICE OF SCORING TAKEDOWNS IN JIU JITSU

• SCORING CRITERIA FOR JIU JITSU TAKEDOWNS
• UNDERSTANDING THE PROBLEM: 3 CRITICAL SCORING POSITIONS
• SCORING ON TURTLE
• SCORING ON REFEREES POSITION
• A GREAT ALL AROUND METHOD OF STOPPING AN OPPONENT STANDING UP: CRAB RIDE
• SCORING ON 4 POINT POSITION
• A COMMON PROBLEM FROM 4 POINT POSITION AND A SIMPLE SOLUTION
• A VERY IMPORTANT INSIGHT FOR JIU JITSU PLAYERS: THE GOLDEN RULE OF THE ARMS

BREAKDOWNS FROM 4 POINT POSITION

• BACK FOOT SHOELACE BREAKDOWN
• FRONT FOOT SHOELACE BREAKDOWN
• 4 POINT BREAKDOWN DRILL
• KOSOTO BREAKDOWN
• SPIRAL BREAKDOWN
• GUT WRENCH (DAKI WAKARE)
• BACK CRADLE BREAKDOWN
• HAMSTRING STRETCH BREAKDOWN
• SEATBELT TRIP BACK

PART 6

CHAPTER 4: THE KEY TO WINNING THE JIU JITSU TAKEDOWN GAME: CONTROLLING THE IMMEDIATE AFTERMATH OF A TAKEDOWN

• STEPPING OVER THE LEGS
• COVER THE HIPS
• HEAD OVER HEAD

CHAPTER 5: TAKEDOWN DEFENSE

• DEFENDING LEG TACKLES: THE GOLDEN RULE
• DEFENDING THE SINGLE LEG TAKEDOWN: BELLY WHIZZER
• DEFENDING THE SINGLE LEG TAKEDOWN: HIP TILT
• DEFENDING HEAD INSIDE SINGLE: SUMI GAESHI
• COUNTERING A HIGH SINGLE LEG
• HOW TO SPRAWL MORE EFFECTIVELY: 4 DONT’S AND A DO

PART 7

SPECIAL TOPIC: THE LIMP LEG TAKEDOWN DEFENSE

• THE TURNING LIMP LEG
• TURNING LIMP LEG VS HIGH CROTCH
• TURNING LIMP LEG VS DOUBLE LEG
• A HIGH TURNING LIMP LEG
• THE FRONT LIMP LEG
• THE LOW LIMP LEG
• DEFENDING A DOUBLE LEG TAKEDOWN
• HIP HEIST
• ROLL THROUGH COUNTER
• DEFENDING THE HIGH CROTCH

CHAPTER 6: POSITIONAL DEFENSE

• A CURRENT WEAKNESS IN JIU JITSU
• STANDING ESCAPES CONTRASTING STYLES
• KIMURA ROLL
• CROSS BODY GRANDBY
• GRANDBY
• STANDING GRANDBY
• ELBOW PENETRATION
• MAKI KOMI
• SWITCH

PART 8

CHAPTER 7: STANDING SUBMISSIONS

• THE CRUCIAL ROLE OF SUBMISSIONS IN THE STANDING JIU JITSU GAME
• HIGH WRIST GUILLOTINE
• ARM IN GUILLOTINE
• LEARN TO FIGHT THE TAKEDOWN FIRST AND APPLY THE SUBMISSION SECOND
• DARCE TRIANGLE
• ANACONDA STRANGLE
• SIDE TRIANGLE (YOKO SANKAKU)
• KIMURA VS SINGLE LEG
• KIMURA PART II
• KIMURA PART III
• HAND KANI BASAMI TO HEEL HOOK
• FORWARD ROLL TO HEEL HOOK

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