Description

John Danaher – Standing2Ground – Upper Body Takedowns

See why upper body takedowns offer unique advantages in submission grappling, and the highest percentage techniques for success in taking down talented opposition

• Join Professor Danaher for special studies into some of his preferred upper body techniques, including the cow catcher, uki waza, sumi gaeshi, and more
• Work with some of the best takedowns from control positions like underhooks, overhooks, pinch headlocks, and more
• John Danaher is one of the world’s greatest grappling coaches, with championship students like Gordon Ryan, Georges St. Pierre, Garry Tonon, and more learning these systems from him at Team New Wave
• Professor Danaher goes through specific takedowns that benefit older, less athletic grapplers so that any level of student can benefit from this instruction
• Know more. Win more.

PART 1

• INTRODUCTION

UPPER BODY TAKEDOWN CONCEPTS

• THE CENTRAL PROBLEM OF TAKEDOWNS IN JIU JITSU
• ADVANTAGES OF UPPER BODY TAKEDOWNS
• DISADVANTAGES OF UPPER BODY TAKEDOWNS
• MINIMUM ATHLETIC REQUIREMENTS TO PERFORM THE MOVES IN THIS VIDEO

ENTERING INTO UPPER BODY GRIPS: THE 3 MAIN METHODS

• THE LEGS AS A GATEWAY TO THE UPPER BODY
• DEFENDING A SHOT
• UPPER BODY GRIP FIGHTING
• THE FIRST GREAT TRAINING METHOD TO DEVELOP UPPER BODY SKILLS: PUMMELLING
• THE SECOND GREAT TRAINING METHOD TO DEVELOP UPPER BODY SKILLS: HIP JOUSTING

PART 2

SPECIAL STUDY: THE COW CATCHER

• MECHANICS
• TWO APPROACHES TO THE COW CATCHER: ONE CHIN STRAP FIRST TWO TIGHT WAIST FIRST
• GO BEHIND SETUPS TO THE COW CATCHER
• REACTIONS BASED OFF ELBOW POSITION
• THE PERFECT COMPLIMENT TO THE COW CATCHER: THE ROLL THROUGH

OPPONENT’S 2ND LINE OF DEFENSE TO COW CATCHER: STANDING UP

• YOKO SUMI GAESHI
• OUCHI GARI
• A GREAT SETUP FOR THE COW CATCHER: STOPPING A SHOT
• AN ALTERNATIVE WAY OF ENTERING THE COW CATCHER: WAIST FIRST CHIN STRAP SECOND
• DRILLING SCENE FEATURING PLACIDO SANTOS

PART 3

SPECIAL STUDY UKI WAZA

• ARM DRAG AND HIP VARIATION
• SPECIAL NOTE ON ARM DRAG AND HIP VARIATION
• 2 ON 1 OPPONENT HEADLOCKS
• FRONT HEADLOCK UKI WAZA
• OVERHOOK UKI WAZA: THE LATERAL DROP
• MY FAVORITE SETUP OVERHOOK UKI WAZA (LATERAL DROP)
• 2 ON 1 UKI WAZA FOR THE STRONGEST LATERAL DROP

PART 4

SPECIAL STUDY: SUMI GAESHI

• WHIZZER AND WRIST VS SINGLE LEG
• LAT AND WRIST VS SINGLE LEG
• CHEST WRAP SUMI GAESHI VS DOUBLE LEG
• BUTTERFLY SUMI GAESHI VS DOUBLE LEG
• SUMI GAESHI VS HIGH CROTCH
• YOKO SUMI GAESHI ON THE MAT
• 2 ON 1 YOKO SUMI GAESHI
• ARM DRAG SUMI GAESHI

SPECIAL STUDY: UDE GAESHI

• MECHANICS
• APPLICATION
• SETUPS
• MISTAKES TO AVOID

PART 5

THROWING FROM THE OVERHOOK

• UKI GOSHI (HALF HIP THROW)
• TAI OTOSHI
• ONE HANDED TAI OTOSHI
• UCHI MATA
• HARAI GOSHI
• UKI WAZA
• KOSOTO GAKE

THROWING FROM THE OVER UNDER TIE UP

• UKI GOSHI (HALF HIP THROW)
• SINGLE KNEE DROP VARIATION
• DOUBLE KNEE DROP VARIATION
• UKI WAZA
• OUCHI GARI (INSIDE TRIP)
• STEP AROUND KOSOTO GAKE
• KOSOTO GAKE CALF TO CALF VARIATION

PART 6

DOUBLE OVERHOOKS

• UNDERSTANDING DOUBLE OVERHOOKS
• OUCHI GARI (INSIDE TRIP)
• STEP AROUND KOSOTO GAKE
• CALF TO CALF KOSOTO GAKE (OUTSIDE TRIP)
• UKI WAZA LATERAL DROP

DOUBLE UNDERHOOKS

• UNDERSTANDING DOUBLE UNDERHOOKS
• STEP AROUND KOSOTO GAKE (OUTSIDE TRIP)
• CALF TO CALF KOSOTO GAKE (OUTSIDE TRIP)
• BACK BEND TAKEDOWN
• KEN KEN UCHI MATA
• UKI GOSHI (HIP THROW)
• UKI GOSHI HIGH LOCK
• TAI OTOSHI HIGH LOCK
• SASAE FOOT SWEEP

PART 7

THROWING FROM AN UNDERHOOK

• UKI GOSHI (HALF HIP THROW)
• OGOSHI (FULL HIP THROW)
• TAI OTOSHI
• UCHI MATA
• KOUCHI TRIP (SMALL INSIDE TRIP)
• PLACIDO ASKS A QUESTION

PINCH HEADLOCK

• UKI GOSHI
• KOSOTO AND KOUCHI FROM PINCH HEADLOCK

REVERSE LAT GRIP

• OSOTO GARI
• HARAI GOSHI
• SPECIAL TOPIC: GEORGES ST. PIERRE HYBRID THROW

PART 8

UPPER BODY TAKEDOWNS FOR OLDER LESS ATHLETIC ATHLETES

• WHAT IS IT THAT MAKES UPPER BODY TAKEDOWNS DIFFICULT FOR OLDER AND LESS ATHLETIC PEOPLE
• TAI OTOSHI FROM ARM DRAG AND LAT GRIP
• THE UKI GOSHI HUSTLE
• ARM DRAG AND HIP KOUCHI TRIP
• THE LATERAL DROP UKI WAZA
• UKI GOSHI (HALF HIP THROW)
• KOUCHI TRIP

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