Description
Jonnatas Gracie – The Single Leg X Manual
- Whether your opponent is passing from the feet, the knees, or with one knee up, you can use single leg x to dominate the guard exchange
- Sweep anyone regardless of size or weight using this highly effective modern guard configuration
- Take the back with elite level detail and technique proven at the highest levels
Course Content
Expand All Sections
Volume 1
| Intro | 0 – :43 |
| Basic Concepts | :43 – 3:52 |
| Drilling Basics | 3:52 – 5:59 |
| Single Leg X vs Standing Posture | 5:59 – 15:19 |
| Single Leg X sweep with pant grip variation | 15:19 – 19:40 |
| Single Leg X Sweep With Forearm entry | 19:40 – 24:08 |
| Single Leg X with Lasso | 24:08 – 27:53 |
| Single Leg X With Lasso Variation | 27:53 – 31:31 |
| Single Leg X With Lasso Variation 2 | 31:31 – 38:07 |
Volume 2
| Single Leg X with Cross Collar Grip | 0 – 5:00 |
| Single Leg X with Cross Collar Grip Variation 2 | 5:00 – 10:59 |
| Single Leg X with Cross Collar Grip Variation 3 | 10:59 – 17:28 |
| Single Leg X when opponent has one knee on the mat | 17:28 – 22:46 |
| Single Leg X When opponent has one knee on the mat and a cross collar grip | 22:46 – 27:47 |
Volume 3
| Single Leg X with Lasso when Opponent has one knee on the mat | 0 – 4:08 |
| Shin to Shin to Single Leg X entry | 4:08 – 9:18 |
| Transition to 50/50 | 9:18 – 11:36 |
| Finishing Sweeps | 11:36 – 25:50 |
| Single Leg X Entry from Butterfly | 25:50 – 26:51 |
Volume 4
| Single Leg X when opponent has both knees on the floor | 0 – 3:02 |
| Second Entry into in Single Leg X when Opponent has both knees on the ground | 3:02 – 5:03 |
| Single Leg X Entry using Scoop Grip | 5:03 – 7:43 |
| Lapel Entry from Closed Guard | 7:43 – 13:04 |
| Finishing back takes | 13:04 – 15:59 |
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