Description

Lauren Eckstrom – Power Yoga Sweat Fest 60 min

Join Lauren This Level 2-3, 60-Vinyasa and Vinyasa combine in a short, minute-long class Power yoga. It emphasizes balancing poses and cardio.

Super sweaty flow and strength training. Utthita padangusthasana is a peak pose. It’s an extended hand pose.-To-Big-Toe pose helps to improve balance and strengthen the legs. It also helps stretch the back. […]

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