Description

Leisha Drews – Three Pillars for Happy Hormones

Nutrition

EATING RIGHT (NUTRIENTS)

EATING ENOUGH (CALORIES) EATING CONSISTENTLY (TIMING)

REST

TIMING FOR REST + HOURS

CREATING SPACE FOR SLEEP CIRCADIAN RHYTHM – SUNLIGHT & MOVEMENT

Self – Care

STRESS LEVELS

WE’RE NOT ROBOTS HOW TO FIT IN SELF-CARE AS A BUSY MAMA

BONUS: CYCLE SYNCING & HOW THAT LOOKS EACH WEEK

IN THIS WORKSHOP YOU WILL WALK AWAY WITH:

• A clear understanding of what nutrients your hormones need & WHEN
• A plan for better sleep
• Freedom to create a self-care schedule that you love
• A plan to eat well each week for your hormones
• Knowing exactly when to give yourself grace

Includes a printable workbook to actually map out your goals!