Description
Malachy Friedman – Heisen Guard
- Learn brand new ways to sweep, submit, transition and much more from this side guard position
- The Heisenguard can be applied by ANYONE with its simple configuration of the legs
- Turn common frustrations from the guard in to offensive opportunities
Course Content
Volume 1
| Intro | 0 – :48 |
| Closed Guard Entry | :48 – 2:24 |
| Heisenberg Sweep | 2:24 – 3:44 |
| HeisenGuardEntries | 3:44 – 4:22 |
| Half-GuardEntry | 4:22 – 6:01 |
| Scissor Sweep Entry | 6:01 – 7:25 |
| Omoplata Entry | 7:25 – 9:16 |
| Arm Bar Stack | 9:16 – 11:16 |
| Heisen to Triangle | 11:16 – 12:44 |
| Heisen to Arm Bar | 12:44 – 14:20 |
| Heisen to Back Take | 14:20 – 1632 |
| Heisen to Baratoplata | 16:32 – 18:14 |
| DeLaRiva Entry | 18:14 – 20:37 |
| Failed Triangle to Heisen | 20:37 – 22:01 |
| Reverse DeLaRiva | 22:01 – 23:30 |
| Single Leg XGuard | 23:30 – 25:41 |
| XGuard to KneeBar | 25:41 – 27:42 |
| Trouble Shooting No Leg | 27:42 – 28:59 |
| Trouble Shooting No arm | 28:59 – 30:27 |
| HeisenGuard Outro | 30;27 – 31:25 |
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