Description
Mani Vaya – Mental Toughness & Confidence Pack
Your Instructor
Mani Vaya
Former Physicist, Electrical and Computer Engineer now reading and summarizing books all day long 
Course Curriculum
0. Here
- Welcome! (4:31)
- What’s coming up (1:14)
- How to get the most out of this course (5:55)
- My Story (9:43)
- My Top 15 Mental Toughness Strategies (23:26)
- Comments/Discussions
- Top 10 Ways to build self esteem (29:34)
1. Willpower – Roy Baumeister
- Summary Ideas (28:00)
- Clickable Mindmap, Text Outline
- Full Video Summary (28:03)
- Full Audio Summary
- Buy it here, Comments, Notes, Questions and Discussions
2. Upside of Stress – Dr Kelly McGonigal
- Summary Ideas (23:02)
- Clickable Mindmap
- Full Video Summary (23:05)
- Full Audio Summary
- Buy it here, Comments, Notes, Questions and Discussions
3. Rejection Proof – Jia Jiang
- Summary Ideas (17:17)
- Clickable Mindmap
- Full Audio Summary
- Buy it here, Comments, Notes, Questions and Discussions
4. Six Pillars of Self Esteem – Nathaniel Brendan
- Summary Ideas (30:09)
- Clickable Mindmap
- Full Audio Summary
- Full Video Summary (30:18)
- Buy it here, Comments, Notes, Questions and Discussions
5. Executive Toughness – Dr Jason Selk
- Summary Ideas (24:14)
- Clickable Mindmap
- Full Audio Summary
- Full Video Summary (24:14)
- Buy it here, Comments, Notes, Questions and Discussions
6. Power of Subconscious Mind – Dr Joseph Murphy
- Summary Ideas (25:34)
- Clickable Mindmap
- Full Video Summary (25:37)
- Full Audio Summary
- Buy it here, Comments, Notes, Questions and Discussions
7. Psycho Cybernetics – Dr Maxwell Maltz
- Summary Ideas (29:24)
- Clickable Mindmap
- Full Audio Summary
- Full Video Summary (29:28)
- Buy it here, Comments, Notes, Questions and Discussions
8. Feeling Good – Dr David Burns
- Summary Ideas (26:51)
- Clickable Mindmap
- Full Audio Summary
- Full Video Summary (19:34)
- Buy it here, Comments, Notes, Questions and Discussions
9. When Panic Attacks – Dr David Burns
- Summary Ideas (27:38)
- Clickable Mindmap
- Full Audio Summary
- Full Video Summary (27:41)
- Buy it here, Comments, Notes, Questions and Discussions
10. 10 Minute Toughness – Dr Jason Selk
- Summary Ideas (17:51)
- Clickable Mindmap
- Full Video Summary (17:55)
- Full Audio Summary
- Buy it here, Comments, Notes, Questions and Discussions
11. I can’t accept not trying – Michael Jordan
- Summary Ideas (11:40)
- Clickable Mindmap
- Full Video Summary (11:41)
- Full Audio Summary
- Buy it here, Comments, Notes, Questions and Discussions
12. Love Yourself – Kamal Ravikant
- Summary Ideas (6:12)
- Clickable Mindmap
- Full Audio Summary
- Buy it here, Comments, Notes, Questions and Discussions
13. Resilience – Eric Grietens
- Summary Ideas (18:29)
- Clickable Mindmap
- Full Audio Summary
- Full Video Summary (18:49)
- Buy it here, Comments, Notes, Questions and Discussions
14. Performing Under Pressure – Dr Hendrie Weissinger
- Summary Ideas (25:15)
- Clickable Mindmap
- Full Audio Summary
- Full Video Summary (25:23)
- Buy it here, Comments, Notes, Questions and Discussions
15. Presence – Dr Amy Cuddy
- Summary Ideas (14:49)
- Clickable Mindmap
- Full Audio Summary
- Full Video Summary (15:03)
- Buy it here, Comments, Notes, Questions and Discussions
16. Mindset – Dr Carol Dweck
- Summary Ideas (24:37)
- Clickable Mindmap
- Full Audio Summary
- Full Video Summary (14:36)
- Buy it here, Comments, Notes, Questions and Discussions
17. Relentless – Tim Grover
- Summary Ideas (6:28)
- Clickable Mindmap
- Full Audio Summary
- Buy it here, Comments, Notes, Questions and Discussions
18. Spartan Up – Joe D Sena
- Summary Ideas (9:19)
- Clickable Mindmap
- Full Audio Summary
- Full Video Summary (9:20)
- Buy it here, Comments, Notes, Questions and Discussions
19. Failing Forward – John Maxwell
- Summary Ideas (21:38)
- Clickable Mindmap
- Full Video Summary (21:47)
- Full Audio Summary
- Buy it here, Comments, Notes, Questions and Discussions
20. Way of the Seal – Mark Divine
- Summary Ideas (23:47)
- Clickable Mindmap
- Full Video Summary (16:16)
- Audio Summary
- Comments, Notes, Questions and Discussions
21. A Guide to Rational Living – Dr Albert Ellis
- Summary Ideas (16:01)
- Clickable Mindmap
- Full Video Summary (16:03)
- Audio Summary
- Buy it here, Comments, Notes, Questions and Discussions
22. Emotional Equations – Chip Conley
- Summary Ideas
- Clickable Mindmaps
- Audio Summary
- Buy it here, Comments, Notes, Questions and Discussions
23. My fight your Fight – Ronda Rousey
- Summary Ideas (17:38)
- Clickable Mindmap
- Full Video Summary (17:40)
- Audio Summary
- Comments, Notes, Questions and Discussions
24. Self Esteem – Matthew McKay, Patrick Fanning
- Summary Ideas (12:19)
- Clickable Mindmap
- Full Video Summary (12:20)
- Audio Summary
- Comments, Notes, Questions and Discussions
25. Outwitting the Devil Within – Napoleon Hill
- Summary Ideas (12:47)
- Clickable Mindmap
- Full Video Summary (12:48)
- Audio Summary
- Comments, Notes, Questions and Discussions
26. Undefeated Mind – Dr Alex Lickerman
- Summary Ideas (19:35)
- Summary Ideas Audio
- Clickable Mindmap
- Full Video Summary
- Comments, Notes, Questions and Discussions
27. Grit – Dr Angela Duckworth
- Summary Ideas (25:03)
- Clickable Mindmap
- Full Video Summary (24:23)
- Audio Summary
- Comments, Notes, Questions and Discussions
28. Go For No – Andrea Waltz
- Summary Ideas (16:32)
- Clickable Mindmap
- Audio Summary
- Comments, Notes, Questions and Discussions
- Full Video Summary
29. Obstacle is the Way – Ryan Holiday
- Summary Ideas (13:35)
- Clickable Mindmap
- Full Video Summary
- Audio Summary
- Comments, Notes, Questions and Discussions
30. Confidence Gap – Russ Harris
- Summary Ideas (18:26)
- Clickable Mindmap
- Full Video Summary (18:30)
- Audio Summary
- Comments, Notes, Questions and Discussions
31. Buddha’s Brain – Rick Hanson
- Summary Ideas (15:42)
- Clickable Mindmap
- Full Video Summary (15:43)
- Full Audio Summary
- Comments, Notes, Questions and Discussions
32. Feel the Fear and do it anyways – Dr Susan Jeffers
- Summary Ideas (12:34)
- Audio Summary
- Comments, Notes, Questions and Discussions
- Full Video Summary (12:35)
33. Man’s Search for meaning – Viktor Frankl
- Summary Ideas (9:40)
- Clickable Mindmap
- Full Video Summary (9:42)
- Full Audio Summary
- Comments, Notes, Questions and Discussions
34. Psychology of Winning – Dennis Waitley
- Summary Ideas (13:48)
- Clickable Mindmap
- Full Video Summary (13:56)
- Full Audio Summary
- Comments, Notes, Questions and Discussions
35. Rewire Your Brain- John Arden
- Summary Ideas (19:19)
- Clickable Mindmap
- Full Video Summary (19:23)
- Full Audio Summary
- Comments, Notes, Questions and Discussions
36. Upside of your Dark Side – Dr Todd Kashdan
- Summary Ideas (11:31)
- Clickable Mindmap
- Full Video Summary (11:37)
- Full Audio Summary
- Comments, Notes, Questions and Discussions
37. Willpower Instinct – Dr Kelly McGonigal
- Summary Ideas (15:18)
- Clickable Mindmap
- Full Video Summary (15:20)
- Full Audio Summary
- Comments, Notes, Questions and Discussions
38. What to say when you talk to yourself – Shad Helmstetter
- Summary Ideas (13:18)
- Clickable Mindmap
- Full Video Summary (13:21)
- Full Audio Summary
- Comments, Notes, Questions and Discussions
39. Art of Mental Training – DC Gonzalez
- Summary Ideas (13:45)
- Clickable Mindmap
- Full Video Summary (13:49)
- Full Audio Summary
- Comments, Notes, Questions and Discussions
40. Awaken the Giant Within – Tony Robbins
- Summary Ideas (11:06)
- Clickable Mindmap
- Audio Summary
- Comments, Notes, Questions and Discussions
- Full Video Summary (10:53)
41. The Power of Neuroplasticity – Shad Helmstetter
- Summary Ideas (13:48)
- Clickable Mindmap
- Audio Summary
- Comments, Notes, Questions and Discussions
- Full Video (11:12)
42. Seneca – On the Shortness of Life, Golden Sayings
- Summary Ideas (26:03)
- Full Video (26:04)
- Clickable Mindmap
- Audio Summary
- Comments, Notes, Questions and Discussions
43. Epictetus – Enchiridion, Discourses, Art of Living
- Summary Ideas (33:10)
- Full Video Summary (26:26)
- Clickable Mindmap
- Audio Summary
- Comments, Notes, Questions and Discussions
44. Marcus Aurelius – Meditation
- Summary Ideas (31:51)
- Clickable Mindmap
- Full Video Summary (27:53)
- Audio Summary
- Comments, Notes, Questions and Discussions
45. Unlimited Power – Tony Robbins
- Summary Ideas (18:42)
- Clickable Mindmap
- Full Video Summary (18:43)
- Audio Summary
- Comments, Notes, Questions and Discussions
46. The Power of Self Confidence – Brian Tracy
- Summary Ideas (21:10)
- Clickable Mindmap
- Full Video Summary (21:11)
- Audio Summary
- Comments, Questions, Discussions
47. The Way of the Fight – Georges St Pierre
- Summary Ideas (15:17)
- Clickable Mindmap
- Full Video Summary (15:21)
- Audio Summary
- Comments, Notes, Questions and Discussions
48. Getting Grit – Caroline Adams
- Summary Ideas (19:22)
- Clickable Mindmap
- Full Video Summary (19:25)
- Audio Summary
- Comments, Notes, Questions and Discussions
49. Feel the fear and Beyond – Susan Jeffers
- Summary Ideas (20:17)
- Clickable Mindmap
- Full Video Summary (20:20)
- Audio Summary
- Comments, Notes, Questions and Discussions
Self Compassion – Dr Kristen Neff – coming soon
- Summary Ideas
- Clickable Mindmap
- Audio Summary
- Full Video Summary
- Comments, Notes, Questions and Discussions
50. Peak Performance – Brad Stulberg
- Clickable Mindmap
- Full Video Summary (24:50)
- Audio Summary
- Comments, Notes, Questions and Discussions
51. The Power of Now
- Clickable Mindmap
- Full Video Summary
- Audio Summary
- Comments, Notes, Questions and Discussions
52. Radical Acceptance
- Clickable Mindmap
- Full Video Summary (20:24)
- Audio Summary
- Comments, Notes, Questions and Discussions
53. How to Stop Worrying and Living
- Clickable Mindmap
- Full Video Summary (24:31)
- Audio Summary
- Comments, Notes, Questions and Discussions
54. An Iron Will – Orison Swett Marden
- Clickable Mindmap
- Full Video Summary (20:26)
- Audio Summary
- Comments, Notes, Questions and Discussions
Feeling Good Handbook – Dr David Burns: Coming Soon
- Summary Ideas
- Clickable Mindmap
- Full Video Summary
- Audio Summary
- Comments, Notes, Questions and Discussions
55. Courage Under Fire – James Stockdale
- Clickable Mindmap
- Full Video Summary (12:04)
- Audio Summary
- Comments, Notes, Questions and Discussions
56. Train your mind, change your brain – Sharon Begley
- Clickable Mindmap
- Full Video Summary (10:36)
- Audio Summary
- Comments, Notes, Questions and Discussions
57. Emotional Intelligence
- Clickable Mindmap
- Full Video Summary (31:19)
- Audio Summary
- Comments, Notes, Questions and Discussions
58. The Gifts of Imperfection – Brene Brown
- Clickable Mindmap
- Full Video Summary (21:03)
- Audio Summary
- Comments, Notes, Questions and Discussions
59. As a Man thinketh
- Full Video Summary (40:26)
- Full Audio Summary
- Clickable Mindmap
60. Can’t Hurt Me – David Goggins
- Full Video Summary (28:47)
61. The Mamba Mentality – Kobe Bryant
- Video Summary (17:04)
62. 212 Degrees
- Full Video Summary (8:54)
63. Be Unstoppable
- Full Video Summary (15:23)
Make Your Bed – Admiral William McRaven
- Video Summary (18:59)
- Audio Summary
- Clickable Mindmap
- Discussion
Favorite Quotes
- Quotes
Negative Self Talk – Shad Helmstetter
- Video Summary (21:21)
- Audio Summary
Sale page: https://go.2000books.com/p/tough-101120
Archive: https://archive.ph/Fa7JF
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