Description
Matt D’Aquino – Competition Preparation Masterclass
- Now you can know exactly how to compete, skipping years of trial and error experience and frustration, with insights from an Olympian.
- Train your mind for the hard parts of competing with Matt’s strategies on how to get in the right mindset to perform your best.
- Prepare your mind and train to win with a complete competition masterclass from judo Olympian Matt D’Aquino.
- Starting with the right reasons behind competing, you can enter into any tournament day with the motivation that will fuel you the best.
Course Content
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Volume 1
| module 1 introduction and competition specific training | 0 – 10:37 |
| module 2 why you should compete in competitions | 10:37 – 21:45 |
| module 3 what makes a champion | 21:45 – 34:50 |
| module 4.1 diet and cutting weight | 34:50 – 44:27 |
| module 4.2 how to choose the correct weight division | 44:27 – 47:17 |
Volume 2
| module 5 what to pack on competition day | 0 – 8:12 |
| module 6 getting to and from a competition | 8:12 – 13:22 |
| module 7.1 what to do before a competition | 13;22 – 17:14 |
| module 7.2 two week comp prep training blueprint | 17:14 – 19:27 |
| module 8 what to do after weight in | 19:27 – 24:15 |
Volume 3
| module 9 competition strategy | 0 – 38:59 |
Volume 4
| module 10 what to do after a competition | 0 – 3:12 |
| module 11 a stalking book | 3:12 – 5:20 |
| module 12 general competition focuses | 5:20 – 8:37 |
| module 13.1 Be-a-good-liar | 8:37 – 12:02 |
| module 13.2 Coach and player relationship on competition day | 12:02 – 15:08 |
| module 13.3 Being-selfish-2 | 15:08 – 18:31 |
| module 13.4 Motivation-comes-from-within | 18:31 – 23:06 |
| Module 14 How to manipulate referees | 23:06 – 25:49 |
| Module 15 How to help teenagers handle competition pressure | 25:49 – 48:13 |
| Conclusion | 48:13 – 49:02 |
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