Description
Nicky Ryan – Nicky Ryan’s Wrestle Up Series
Play from seated and supine open guards like butterfly, reverse de la riva, shin to shin, and more as Nicky shows you a complete system for using wrestle up sweeps to your advantage
- Create strong attacks using double kouchi, arm drags, front headlocks, and more of Nicky’s signature competition offense
- Nicky is an elite black belt competitor & B-Team founder who is one of the most technical grapplers on Earth, regardless of size
- Learn how to wrestle up using double legs, single legs, ankle picks, and more that Nicky has specialized for submission grappling success
- This is an open guard blueprint that anyone can use for grappling success in no-gi Brazilian jiu-jitsu, explained in extreme detail by one of the best
PART 1
- INTRODUCTION
- INTRODUCTION TO LEG ORIENTATION & TIMING A STEP
- LEG ORIENTATIONS
- TIMING A STEP
- PUSHING AND PULLING
SERIES 1: SEATED VS STANDING
- INTRODUCTION
- LOCK DOUBLE 1
- SUCCESSFUL DOUBLE KOUCHI
- FAILED DOUBLE KOUCHI: ANKLE DOUBLE
- FAILED DOUBLE KOUCHI: SINGLE LEG
- FAILED DOUBLE KOUCHI: LOCK DOUBLE
- ARM DRAG TO THE BACK
- LOW DOUBLE
SHIN TO SHIN
- LOW DOUBLE LEG
- SWEEP SINGLE
- SNATCH SINGLE
- FAKE OUTSIDE SNATCH INSIDE
- LEAPING DOUBLE KOUCHI
- OUTSIDE SNATCH TO DOUBLE
- TIMING THE CRESCENT STEP
- TIMING THE HIGH STEP
PART 2
SERIES 2: SEATED VS KNEELING
- ADDRESSING A COMMON MISCONCEPTION
- FORCING THE SPRAWLED OUT SINGLE
- SNAP DOWN GO-BEHIND
- FRONT HEAD ANKLE PICK
- COLLAR TIE ANKLE PICK
- FAILED ANKLE PICK TO DOUBLE
- ELBOW PASS DOUBLE
- FAILED ELBOW PASS DOUBLE TO SINGLE
- FAILED SINGLE TO PEEK OUT
- ANKLE PICK
- SWEEP SINGLE
- BODY LOCK ELEVATION
- BODY LOCK GO BEHIND
- UNDERHOOK BACK TAKE
- KNEE TAP FINISH
- PINCH HEADLOCK GO BEHIND
OVERHOOK SERIES
- SUMI GAESHI GO BEHIND
- STEP OVER GO BEHIND
- UCHI MATA FINISH
- HARAI GOSHI FINISH
- STAB STEP ANKLE PICK
PART 3
SERIES 3: SUPINE
- ADDRESSING MISCONCEPTIONS
- THE GSP DOUBLE
- BODY LOCK TRANSFER
- KNEE SWEEP FINISH
- LOW DOUBLE LEG
- OUTSIDE DE LA RIVA SINGLE
- 2 ON 1 DOUBLE
- FRONT POMMEL DOUBLE (DANTE LEON MATCH)
- TRIPOD DOUBLE
- RDLR LOW DOUBLE
- RDLR SINGLE
- RDLR DOUBLE
- RDLR SWEEP SINGLE
- SIT UP DOUBLE
- FLANKED SIT UP DOUBLE
- FLANKED LOW DOUBLE
- LOW DOUBLE TO SWEEP SINGLE
- FLANKED SWEEP SINGLE
- KNEE ON BELLY SWEEP SINGLE
- HIGH SINGLE LEG FINISH
- HIGH SINGLE THROW BY FINISH
- PASS OFF DOUBLE LEG
- HEAD POMMEL FINISH
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