Pavel Macek and Justyna Macková (StrongFirst) – Kettlebell Simple & Sinister: This program by Pavel Macek and Justyna Macková, under the StrongFirst brand, focuses on mastering the fundamentals of kettlebell training through the “Simple & Sinister” routine. The program emphasizes two essential kettlebell exercises: the kettlebell swing and the Turkish get-up. Designed to build strength, endurance, and overall fitness, the course offers a structured approach to perfecting these movements with a focus on proper form, safety, and efficiency. Participants will learn how to incorporate these exercises into a minimalist yet highly effective workout routine that can be adapted to any fitness level.

You are looking for exceptional all-Dedicated to physical development.

It is possible to be willing to work hard for it, but you are limited on time.

You can follow a simple, monastic program that focuses on results.

Authored By Pavel Tsatsouline is the father of modern kettlebell movements. and StrongFirst Certified Instructors will show you how to watch the video Pavel Macek and Justyna Macková, Kettlebell Simple & Sinister This is the answer.

• S&S will prepare you physically for anything, from playing a piano upstairs to fighting in the street.
• S&S will forge a fighter’s physique—because the form must follow the function.
• S&S will give your strength and endurance. and the suppleness to play any sport recreationally—and It’s important to do it right.
• If you’re a serious athlete, then S&S is the perfect foundation for your sport-Particular training
• If you’re a serious lifter, then S&S will help you build your strength rather than hinder it

Module 1: Introduction to S&S
Welcome to world’s #1 kettlebell program!

Part of the Course

Module 2: Use the “Brakes” Get Strong

Before you challenge a kettlebell, stop fighting your body.
Unlock your tight hips and With our patented minimal mobility protocol, prying goblet squats and SF hip bridges, shoulders can feel freer than ever before. and haloes.

Free!

Module 3: The Deadlift—the Most Fundamental Strength Skill
We challenge you to find a more challenging exercise. “functional” You can lift a weight off of the ground.
Or a progression as reliable as ours—with two thumbs up from elite powerlifting coaches and Both medical professionals and patients.

Part of the Course

Module 4: The Swing—“A Fat Burning Athlete Builder”

Build a sprinter’s glutes, a fighter’s six-pack, and A blue-Collared grip with three variations on the same move.

Part of the Course

Module 5: The Get-Up—Your Strongman Mentor

These wrestlers and strongmen’s favorite will teach you how to move like an athlete.

(Resilient shoulders and Bullet-(Proof abs is just a bonus.

Part of the Course

Module 6: Learn to Recover Between Sets Like a Professional

You could be doing the most horrible thing: sitting. and pant.

Get rid of your muscle pain with “fast and loose” drills. Take a deep breath with standard and Emergency recovery techniques Learn how to speak.

Part of the Course

Module 7: Stretch to Relax and Power Down

Relax after a hard day’s work. and Hips with the 90/90 stretch and the QL Straddle and Hang the spine.

Part of the Course

Module 8: Exemple Training Sessions

Learn how to see the future for your own training.

Watch a woman perform the task. “Timeless Simple” Standard in real time

You can see a man achieving the “Timeless Sinister.”

Part of the Course

Module 9: Repeat until Strong

Now it’s your turn.