Description
Leg Lock Obsession By Quentin Rosenzweig
- Uncover 10th Planet Leg Locking Secrets With Quentin Rosensweig’s Guide For Attacking The Lower Body
- Attack the lower body with effective and dynamic submissions, with this systematic approach that anyone can learn, with a focus on the super effective ways to finish with heel hooks.
- Attack with confidence from leg lock battles and finish fights with these effective and efficient systems.
Course Content
Expand All Sections
Volume 1
| Intro | 0 – 2:35 |
| Standing Heel Hook | 2:35 – 4:51 |
| Guitar String Straight Ankle | 4:51 – 7:14 |
| Backstep in Shallow Cross 4/11 | 7:14 – 10:52 |
| Outside Heel Hook from Paulson Guard | 10:52 – 14:23 |
| Heel Hook from Combat Base to Ashi | 14:23 – 17:31 |
| Goon Heel Hook from Half Guard with Heel Hook option from Ashi | 17:31 – 21:38 |
| Atomic Wedge inside Heel to Backtake option | 21:38 – 25:37 |
| Reverse Triangle to Double Outside Ashi | 25:37 – 27:40 |
Volume 2
| Twister Side to 4/11 with Superman Chest Split Leg Finish | 0 – 3:02 |
| Double 4/11 from Side Mount | 3:02 – 5:02 |
| 4/11 from Mount to Heel Hook | 5:02 – 7:12 |
| 4/11 from Butterfly to heel hook | 7:12 – 9:20 |
| Back escape to 4/11 Power Straight Ankle | 9:20 – 12:22 |
| Closed Guard Straight Arm Lock to 50/50 Heel Hook | 12:22 – 17:28 |
| Pendulum 4/11 sit up to Heel Hook | 17:28 – 21:59 |
| Butterfly half to outside ashi heel hook | 21:59 – 26:32 |
Volume 3
| Tornado from Half Guard to 4/11 Heel Hook | 0 – 4:14 |
| Electric to outside Ashi Heel Hook | 4:14 – 8:51 |
| Electric Chair to 4/11 Heel Hook | 8:51 – 13:06 |
| Butterfly to 4/11 Heel Hook | 13:06 – 16:31 |
| Arm Drag to Butterfly to Ashi Heel Hook | 16:31 – 18:24 |
| Ashi Counter to Shin Ride to 4/11 Heel Hook | 18:24 – 22:08 |
| Arm Bar Defense to Belly Down 4/11 Heel Hook | 22:08 – 26:06 |
Volume 4
| Figure Four Leg Lock when Opponent attacks your back | 0 – 2:47 |
| Splitting 50/50 to inside Heel Hook | 2:47 – 5:45 |
| Wrong Side Straight Ankle to Z Lock from 50/50 | 5:45 – 9:29 |
| Short Straight Ankle against Ashi Defense | 9:29 – 12:09 |
| 4/11 Concepts | 12:09 – 19:49 |
| Huggy Bear from 50-50 | 19:49 – 22:06 |
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