Description

Taoist Breathing CD2

The “Taoist Breathing for Tai Chi and Meditation” program by Bruce Frantzis, available as CD2, is a comprehensive guide to mastering Taoist breathing techniques for enhanced health and meditation. Here’s an overview of the course content

Introduction
1:  Relaxing Your Breath
2:  Feeling Your Breath
3:  Counting Your Breaths
4:  Feeling All Sensations When You Inhale and Exhale
5:  Developing Continuous Awareness of Your Breath
6:  Becoming Aware of the Fog of the Mind
7:  The Importance of Releasing the Chest
8:  Breathing Underneath the Ribs and Awareness of Emotions
9:  Becoming Further Aware of Your Emotions
10: Fear and the Kidneys
11: The Upper Body and the Spine
12: Activating all Energies in the Physical and Etheric Body
Epilogue