Description
Thais Gibson – Personal Development School – Healthy Balance in Relationships: Ending Codependency & Enmeshment
Achieve healthy, balanced relationships with Thais Gibson’s transformative program from the Personal Development School. This comprehensive guide focuses on ending codependency and enmeshment, empowering you to cultivate autonomy, boundaries, and mutual respect in your relationships. Through practical strategies and insightful teachings, Thais Gibson helps you navigate and transform dynamics that undermine personal growth and fulfillment. Whether you’re seeking to strengthen your current relationships or attract healthier connections, this program offers invaluable tools to foster emotional independence and create fulfilling, balanced relationships.
Workbook Exercise 1 – Core Beliefs and Fears Codependency
How to identify Codependency
Chapter 2
Fears of the Codependent Individual
Workbook Exercise 2 – Fears that Can Create Resistance when Transforming Codependency
Workbook Exercises 2.2: Transforming Codependency Checklist
Chapter 3
Overview of the Steps to Healing Codependency
How to properly implement the steps of healing through Codependency Pt. 1
Workbook Step 1: Overcome Denial & Lack of Conscious Awareness
Step 2 in the Workbook: Examine the Long-The long-term cost of maintaining codependent patterns
Workbook Step 3
Step 4 of the Workbook: Understanding What Makes Relationships Healthy & Create a Vision.
Chapter 4
How to properly implement the steps of healing through Codependency Pt. 2
Workbook Step 5: Strengthen Self-Identity
5B of the Workbook: Self-Discovering Your Needs is the Key to Discovery
Workbook Step 6: Creating Proper Boundaries
Workbook Step 7: Reprogramming Your Subconscious Fears
Workbook Step 7B Reprogramming via Re-framing Your Codependent Beliefs
Chapter 5
Breaking patterns associated with Codependency & Enmeshment Trauma
Reprogramming Unhealthy Mental & Emotional Patterns
Course Feedback
Workbook Exercises
How to Completion the Workbook Exercises Part. 1 (Webinar)
How to Completion the Workbook Exercises Part. 2 (Webinar)
If you are having trouble defining boundaries, this is a course that is extremely important.-Harmony, assertiveness and pleasant in Your relationships. If you feel compulsively obligated to, “fix” This is a great course to learn if you feel like you are not valued by your loved ones or that others may be less important.
This course will show you how to fix these relationships and allow you to take up space in Receive love and connections from all over the globe and open yourself to receiving them. in Your relationships.
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