Description

Thais Gibson – Personal Development School – Overcoming Anxiety for Peace of Mind

Thais Gibson – Personal Development School – Overcoming Anxiety for Peace of Mind is a comprehensive program designed to help individuals manage and reduce anxiety. The course focuses on understanding the root causes of anxiety and providing practical tools and techniques for achieving mental calmness and emotional balance. It covers strategies such as cognitive restructuring, mindfulness practices, and emotional regulation techniques. The program aims to empower participants to overcome anxiety by addressing both its psychological and physiological aspects, promoting overall peace of mind and improved quality of life.

Overcoming Anxiety

for Peace of Mind

This course will provide help to to establish the core unconscious root causes of anxiousness so as to create lasting transformation. The unconscious thoughts should all the time be engaged with a view to create lasting change.

We are going to talk about amygdala-primarily based anxiousness vs. frontal lobe anxiousness, together with unconscious reprogramming instruments, core beliefs and cognitive distortions. We are going to present options for overcoming painful cognitive biases that trigger panic and wholesome habits and methods for stability within the 7 areas of life.

*Beneficial for all attachment types.

Curriculum

• Signs of Anxiety and Root Causes
• Two Mind Tracks for Anxiety
• Core Beliefs Associated to Anxiety
• The Significance of Alignment and Honoring Your Wants
• Inner Dialogue & Anxiety
• 9 Main Cognitive Distortions & Unconscious Options
• Wholesome Habits & Life-style
• Bonus Module with Breathwork & Meditation

Chapter 1

Anxiety Workbook

Each day Emotional Processing Software

Welcome & Itinerary

Anxiety Signs & Root Causes

Chapter 2

Amygdala-Based mostly Anxiety Vs. Frontal Lobe Anxiety

Chapter 3

Methods to Break By way of Frontal Lobe Anxiety

Workbook Train 1: Stress Stock Train

Breaking By way of Anxiety within the 7 Areas of Life

Workbook Train 2: Drawback Fixing for Stress Stock

Workbook Train 3: Each day Emotional Processing Worksheet to Remodel Anxiety

Chapter 4

Frequent Cognitive Distortions & Breakthrough Options Half 1

Workbook Train 4: Cognitive Distortion Reframing

Frequent Cognitive Distortions & Breakthrough Options Half 2

Frequent Cognitive Distortions & Breakthrough Options Half 3

Chapter 5

Habits, Rituals & Life-style Methods to Scale back Anxiety

Workbook Train 5: Wholesome Habits

Chapter 6

Re-Programming Your Anxious Mind on the Unconscious Degree

Chapter 7

Bonus: Respiration Workouts

Chapter 8

Bonus: 5-Minute ‘Double Exhale’ Meditation Train

Ultimate Quiz

Course Suggestions

Webinars – 2019

Overcoming Anxiety and Reworking Cognitive Distortions – Dec. third