Description
Thais Gibson – Personal Development School – Release Emotions with Somatic Processing
Learn to release emotions effectively through somatic processing with Thais Gibson’s transformative program from the Personal Development School. This comprehensive guide empowers you with practical techniques and insights to address and heal emotional wounds stored in the body. Thais Gibson combines therapeutic knowledge with somatic practices to help you navigate and release deep-seated emotions, fostering emotional resilience and inner peace. Whether you’re facing past traumas or seeking to enhance emotional well-being, this program offers valuable tools to transform your relationship with emotions and promote healing from within.
Release Emotions with Somatic Processing
Course curriculum
Course Workbook
Welcome & Itinerary
What is Somatic Processing?
When to Use Somatic Processing vs Belief Reprogramming
Steps for Somatic Processing
Using Somatic Processing (Everyday Life Example)
Nervous System Regulation
Tools for Nervous System Regulation
Creating Habits for Emotional Regulation
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