Valentin Talanov’s “Systema Breathwork and Combat DVD” is a training program that combines Systema martial arts techniques with specialized breathwork practices. It focuses on enhancing physical performance, endurance, and mental clarity through controlled breathing methods tailored for combat scenarios. The course teaches how to regulate breath under stress, improve body movement, and increase overall strength and agility. It is ideal for martial artists, athletes, or anyone interested in mastering breath control to improve both combat skills and overall well-being.

-Top Specialist, Instructor and Trainer of Systema since 1982 under Mikhail Ryabko
-Experienced street and tournament fighter, KS master in boxing
-Health and conditioning trainer of world class athletes

In Systema, the synergy of three components creates a True Warrior – Combat Skill, Strong Spirit and Healthy Body.
The body has to be free of tension, filled with endurance, flexibility, effortless movement and explosive potential.
The spirit or psychological state has to be calm, free of anger, irritation, fear, self-pity, delusion and pride.
The combat skill includes movements that are powerful and precise, instant and economical, spontaneous, subtle and diverse, the signature of a true professional.

Valentin Talanov guides you through an amazing and profound course to achieve it all. He shows how by way of breathing, you can manage your inner fear, control emotions, blood pressure, heart rate, heal injury or impact of a blow to any body part including the visceral organs, how you can stretch and endure workloads beyond your normal ability, enhance awareness and speed, magnify the force of punches, maintain continuous movement, generate awesome fight strategies in stand-up confrontations, on the ground and against weapons.
Add a fascinating new dimension, enjoyment and real depth to all exercise routines, combat training, and to your life.