Program Contents

SESSION 1
Insights: What Do You Value Most in Your Life?

Activity: “What Do I Value Most?” – Through a fun exercise, client identifies and gains clarity around what they value most in their life
Homework: “When I was Happiest”

SESSION 2
Vision: Determining Your Core Values

Pre-work: “Determining Your Core Values”
Debrief: Client debriefs the results of the activity on “Determining Your Core Values” by answering questions to increase their understanding
Homework: “Reflecting on My Core Values”

SESSION 3
Options: Creating Your Personal Value System

Pre-work: “Standing Up for Myself”
Activity: Client develops a ‘personal value system’ based on the core values they identified in the previous session
Debrief: Client debriefs the results of the activity by answering questions to increase their understanding
Homework: “Embracing My Personal Value System”

SESSION 4
Action: Working With Your Core Values

Pre-work: “Core Values Roadmap”
Activity: Client explores how to work with their core values and their ‘personal values system’ to shape a desired future life
Homework: “Filling in the Gaps”