Description
The Mirroring Principle: Fundamental Self Defense By Wim Deputter
- Applying Deputter’s “mirroring principal”, you’ll learn to meet pressure with pressure until your opponents overcommit and give you an opportunity gain the upper hand
- Learn essential psychology and theories for self-defense such as de-escalation, controlling the distance, and how to avoid a fight
- Explore simple self-defense concepts that will help you control a real-life altercation from standing, on the ground, and everywhere in-between
- Discover the golden rules of self-defense through world-class instruction that anyone at any rank can benefit from
Course Content
Expand All Sections
Volume 1
| Introduction | 0 – 2:08 |
| Part 1: Psychology and theory behind self defense. Sport vs self defense | 2:08 – 8:39 |
| Types of martials arts | 8:39 – 19:43 |
| Distances | 19:43 – 23:08 |
| Golden rules of self defense | 23:08 – 33:37 |
| Two situations | 33:37 – 40:18 |
| De-escalation | 40:18 – 45:48 |
| Three states | 45:48 – 53:14 |
| Controlling the distance | 53:14 – 59:55 |
| When pudding and battering ram are appropriate | 59:55 – 1:03:13 |
| How fights happen and how to avoid | 1:03:13 – 1:11:51 |
Volume 2
| Part 2: Standup Self defense. Framing | 0 – 11:19 |
| Slapping drill | 11:19 – 21:49 |
| Angles and frames in moton | 21:49 – 29:24 |
| Head position | 29:24 – 41:08 |
| Backcontrol and how to get there | 41:08 – 57:51 |
| From basic conrol to the back | 57:51 – 1:02:17 |
| Armdrag to the back | 1:02:17 – 1:03:57 |
| Headlock from the side | 1:03:57 – 1:10:12 |
| Front headlock | 1:10:12 – 1:14:47 |
| General defense | 1:14:47 – 1:22:19 |
Volume 3
| Part 3: Self defense on the ground. General overview of the Ground game | 0 – 4:21 |
| Basic closed guard drills | 4:21 – 12:07 |
| Opponent stands up with grips | 12:07 – 18:17 |
| Opponent stands up without grips | 18:17 – 24:24 |
| Tripod | 24:24 – 28:26 |
| Open guard | 28:26 – 39:04 |
| Open guard drills vs passing | 39:04 – 42:50 |
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