Yang Jwing Ming – Tai Chi Pushing Hands Courses 1 – 4

Pushing Hands trains you to develop sensitive feeling, or “Listening Jin” to sense to your opponent’s intention, understand their Jin (power), neutralize it, and then counterattack. Dr. Yang, Jwing-Ming clearly instructs the finer details of step-by-step Pushing Hands training, and with an emphasis on understanding the emitting of Jin and its applications. Techniques are taught solo and with a partner, from the most basic to advanced.

Course 1

• Structure of Pushing Hands
• Basic Taiji Symbol Sticking Hands
• Solo Single Pushing Hands
• Partner Single Pushing Hands
• Partner Double Pushing Hands

Course 2

• Basic Yin/Yang Taiji Ball Qigong
• Three Basic Jins
• Moving Taiji Symbol Sticking Hands
• International Stationary Double Pushing Hand Routine
• International Moving Double Pushing Hand Routine

SPECIAL FEATURES: Over 50 Scene Selections • Narration: English,French • Multi -Language Menus & Subtitles: English, French • Interactive YMAA Product Catalog with previews of all YMAA videos

What is Martial arts ?

Martial arts are codified systems and traditions of combat practiced for a number of reasons such as self-defense; military and law enforcement applications; competition; physical, mental, and spiritual development; entertainment; and the preservation of a nation’s intangible cultural heritage.

Although the term martial art has become associated with the fighting arts of East Asia, it originally referred to the combat systems of Europe as early as the 1550s. The term is derived from Latin and means “arts of Mars”, the Roman god of war. Some authors have argued that fighting arts or fighting systems would be more appropriate on the basis that many martial arts were never “martial” in the sense of being used or created by professional warriors.