Description
Catch Wrestling Takedown Solutions By Yuko Miyato
- Master basic footwork, takedowns, incredible methods of control and much more
- Learn defensive measures to get you out of some of grappling’s toughest situations, like the double wrist lock
- Anyone can learn the basics of catch as catch can wrestling in this exciting series packed with CACC gold
Course Content
Expand All Sections
Volume 1
| Introduction | 0 – 1:07 |
| Basic footwork including pivot | 1:07 – 5:11 |
| Basic footwork against an opponent | 5:11 – 7:29 |
| Wrist and neck control | 7:29 – 11:05 |
| Wrist and neck control 2 | 11:05 – 16:08 |
| Neck control from a lockup position | 16:08 – 19:00 |
| Neck control into half hatch | 19:00 – 24:05 |
Volume 2
| Neck control take down variation | 0 – 1:38 |
| Neck control into half hatch variation | 1:38 – 3:12 |
| Neck control variation (opponent resisting) | 3:12 – 5:41 |
| Neck control variation 2 (opponent resisting) | 5:41 – 7:40 |
| Neck control variation 3 (opponent resisting) | 7:40 – 8:56 |
| Catch as Catch Can throws – Arm throw | 8:56 – 11:45 |
| Arm throw with footwork | 11:45 – 12:43 |
| Arm Throw with footwork 2 | 12:43 – 13:11 |
| Catch as Catch Can throws – Over hook into arm throw | 13:11 – 14:21 |
| Catch as Catch Can throws – Over hook throw variation | 14:21 – 17:18 |
Volume 3
| Arm drag | 0 – 2:17 |
| Arm drag takedown | 2:17 – 3:28 |
| Arm drag takedown variation | 3:28 – 5:13 |
| Arm drag takedown variation 2 | 5:13 – 6:21 |
| Over hook into fireman’s carry | 6:21 – 7:10 |
| Dragon screw from the single leg | 7:10 – 8:10 |
| Single leg take down variation | 8:10 – 9:28 |
| Single leg take down variation – take an outside single leg, half boston crab finish | 9:28 – 10:39 |
| Defending the neck control position 1 (from standing) | 10:39 – 11:32 |
| Defending the neck control position 2 (if taken down) | 11:32 – 13:24 |
| Defending the neck control position 3 (if taken down) | 13:24 – 15:23 |
| Double wrist lock from the standing position | 15:23 – 16:54 |
| Double wrist lock from the standing position variation if opponent resists | 16:54 – 17:37 |
| Double arm wrist lock if opponent takes back | 17:37 – 17:59 |
| Escapes from the defense position 1.Stand up 2.Long sit out | 17:59 – 21:44 |
| Escapes from the defense position 3 | 21:44 – 23:46 |
| An exercise for Escape From Defense Position 3 – final position leading to a take down | 23:46 – 25:37 |
| Take down variation | 25:37 – 26:10 |
Volume 4
| Arm sault | 0 – 0:32 |
| Pinning someone in defense position – arm #1 | 0:32 – 2:24 |
| Pinning someone in defense position – arm #2 – Pinning variation of – arm #2 (cross over) | 2:24 – 5:46 |
| Defense position switch | 5:46 – 7:51 |
| Defense position switch counter – Double arm wrist lock – Counter into cross over and then double arm wrist lock | 7:51 – 8:56 |
| Pinning someone in defense position – leg #1 | 8:56 – 12:13 |
| Pinning someone in defense position – leg #2 | 12:13 – 13:35 |
| Exercise for practicing the sit out | 13:35 – 15:54 |
| How to do Hindu squats, Hindu pushups, and how to bridge | 15:54 – 19:55 |
| Bridging off a wall | 19:55 – 21:51 |
| Ho | 21:51 – 22:32 |
| Thank you | 22:32 – 23:06 |
Reviews
There are no reviews yet.